Well Within - Center for Yoga and Health
 
classes

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM
 
 
9-10:15
@Quarry Arts
 
 
AFTER
NOON
 
12-1:15
@Quarry Arts
 
12-1:15
@Quarry Arts
 
PM
 
5:30-6:30
@GHC
5:30-6:45
@Quarry Arts
6:45-7:45
@GHC
7:00-8:00
@GHC
 

 


For cost, location, and on-line registration info for Group Health Cooperative (GHC) Yoga classes, please go to ghcscw.com/be-well/classes (look for Yoga > Kripalu Yoga) or call 608-662-5090.

Well Within Yoga classes at the Quarry Arts Building draw on the teachings of Viniyoga and Kripalu yoga and are suitable for beginners and the more experienced looking for a safe approach to deepening their practice. Well Within Yoga offers you the opportunity to deeply connect with your body, mind, and spirit. Our approach emphasizes body awareness, mindful breathing, and self-acceptance while cultivating a trusting relationship with your body. You are gently guided to move at your own pace, choosing always to respect your body's needs in a compassionate and non-judgmental way. You leave class feeling fully stretched, uplifted, and centered.

Yet yoga is more than a physical practice "on the mat." By applying the techniques and principles of yoga "off the mat" in daily life, you'll feel more fully alive and accepting of life's challenges as opportunities for growth. Well Within Yoga is much more than learning how to stand on your head. It's about learning how to stand on your own two feet.

yoga sky

 



Yoga

Weaving together elements from the Kripalu and Viniyoga traditions, Maruti's classes are gentle, mindful and easeful, with an inward, breath-centered focus. Slow, controlled movement into and out of postures, combined with staying in postures, leads to greater strength, stability and flexibility. The breath initiates and facilitates mindful movement and inner calm. These classes are suitable for students of all body types and levels of flexibility.

 

Class Fees

 
Adults Single Class
Yoga Pass 8 classes*
$15.00
$96.00
Full-time college student Single Class
Yoga Pass 8 classes*
$12.00
$80.00

*A yoga pass can be used for any 8 classes within 10 weeks.
 
Well Within, 715 Hill Street, Ste. 130, Madison, WI 53705, 608.236.9138, info@wellwithinmadison.com